Hemp Protein and Quinoa Bars

These protein bars are low FODMAP, cane sugar free, gluten free and dairy free

Serves: 8 (1 bar per serve)


  • 1/4 cup of Coconut Oil
  • 1/2 cup of Rice Malt Syrup
  • 1/2 tsp of Vanilla Extract
  • Sprinkle of Salt
  • 2/35th tsp of Stevia Extract (optional)
  • 1/4 cup of Puffed Quinoa
  • 3/4 cup of Almond Meal
  • 1/4 cup Hemp Protein Powder
  • 1/4 cup of Brown Rice Four
  • Dark chocolate to top (optional)


Preheat oven to 180 degrees Celsius and line a baking pan with baking paper. In a small saucepan over a low heat melt together the coconut oil and rice malt syrup until fully combined. Add vanilla, stevia, salt and then remove from the heat. Set this mixture aside. In a seperate bowl mix together all other dry ingredients. Pour the the liquid mixture into the dry ingredients and mix to combine. Spoon into the prepared baking pan and bake for around 15 minutes. Once cooled slightly transfer to a wire rack. Store these in an airtight container for up to 2 days.

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